If you need to try a new fish and are desperate for a change from salmon, try this budget-friendly option that tastes less fishy but is so similar.

This Mediterranean fish and vegetable stew combines tender fish with fresh vegetables in a flavorful, wholesome broth. Made ...

From the butter and rice culture of the north to the vibrant olive oil and spices of the south, all 20 regions of Italy hold ...

For the dip: 1/2 cup grated dill pickles 1 cup plain Greek yogurt 1/4 cup mayonnaise 1/2 lemon, zested and juiced 1/2 tsp ...

Our cookbook of the week is Weeknight Vegetarian by Joe Woodhouse. Jump to the recipes: chard and cheddar galettes, squash minestrone and polenta chips with saucy chickpeas. Joe W ...

Try these high-fiber Mediterranean diet lunch recipes that are lower in calories and packed with satisfying, nutritious ...

This one-pan Mediterranean fish recipe combines tender fish, orzo, and juicy tomatoes for a simple and satisfying meal. Packed with fresh Mediterranean flavors, it’s an easy healthy dinner with ...

The Mediterranean diet is a predominantly plant-based one, although it has some contributions from poultry and fish sources ...

On September 17, Peter Kambitsis had two reasons to celebrate. The first was Yalos, his new Greek taverna in Island Park, ...

Nutrition Facts: 5 ounces cooked pork: 259 calories, 14g fat (3g saturated fat), 85mg cholesterol, 707mg sodium, 0 ...

Whether you’re craving a protein-packed seafood dinner, a hearty salad, a cozy pasta, or a fresh twist on burger night, these Mediterranean recipes make healthy eating feel anything but complicated.

These delicious and easy dinners are packed with staple Mediterranean diet ingredients, like healthy fats, veggies, lean proteins and whole grains.