From meditation nooks to saunas and plunge pools, homeowners are transforming everyday rooms into wellness-focused retreats ...

Calming hobbies help reduce stress by shifting your focus away from worries and into the present moment. Immersive hobbies ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Experience a moment of tranquility with this serene video from RELAX RIVER. Immerse yourself in the calming sights of gently ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

A Bhagavad Gita verse offers profound guidance for modern restlessness. It teaches that instead of fighting a wandering mind, ...

Mental illness alone costs the U.S. billions of dollars each year. Here's how low-cost, underused approaches like meditation could reverse the trend.

Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

IN the high-stakes world of executive leadership, the pressure to deliver results is relentless. Boardrooms buzz with ...

This week promotes reflection, patience & clarity. Reorganize priorities for emotional, career & financial balance.

Feeling agitated? Vedic astrology suggests a simple silver ring, a 'chandi ka chaala', worn on the right little finger, can ...

The tarot for today highlights opportunities with delays, urging mindful action over haste. Focus on disciplined finances, ...