With 2025 drawing to a close, Philippine sports can look back on a year of landmark triumphs, breakthrough performances, and ...

BRANDYWINE, Md. — No one knows exactly when Terrence Butler began keeping a journal, but there is a best guess. The first and only time someone noticed that he was writing something that he clearly ...

Syracuse, N.Y. — There may be snow still being measured in feet in parts of Central New York, but are you ready for some lacrosse? The Syracuse University men’s lacrosse team started practice on ...

Explore the depths of art history research and enhance your artistic skills with guided online drawing exercises. This course is designed to provide a structured understanding of historical art ...

Ski mountaineering set to debut at Milan-Cortina Olympics that start Feb. 6, other sports lining up for future Winter Games.

As has been the case for years, there are currently many college lacrosse programs which have very solid recruiting pipelines with the MIAA, and have been quite The 2026 standout adds to the historic ...

Defensive end Leonard Taylor III is feeling Mile High after he made the game-saving play to beat the Denver Broncos in the ...

Beijing's largest drills in years simulate a blockade of Taiwan, testing US resolve and regional security as political tensions and arms deals escalate. The Chinese military launched its most ...

On Monday, January 12, Newtown Senior Center hosted “Three Acupoints For Balance in the Winter,” a program led by Michael ...

Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.

You may be able to optimize and support your fitness performance with supplements, but not all are worthwhile, and some (in large doses) may be dangerous. Here’s our short list of what’s out there, ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...