New Year’s resolutions typically fade so quickly that there is a ‘Quitter’s Day’ named after them, for the second Friday in ...

Letting go of a goal can be harder than achieving one when our identity is tied to our goal. Letting go can create more peace ...

The founders who will 10x their results in 2026 are making different resolutions entirely. Here are the 5 commitments top ...

“Often we don’t need a new wardrobe or identity—we need fewer inputs telling us we’re not enough," Sarah Dean said.

With the new year comes resolutions. New Year's resolutions aren't new. According to the Encyclopedia Britannica, humans have been wanting to improve themselves at the start of the year as far back as ...

Marking beginnings on round numbers is a long-held tradition, with New Jersey residents targeting weight loss as their top resolution for 2026, echoing a timeless desire for change.

Forbes contributors publish independent expert analyses and insights. Dr. Jason Walker is an associate professor and program director at Adler University This voice experience is generated by AI.

Want your New Year's resolutions to stick? Research says to consider adaptive goals for success instead of all or nothing self-promises. Research reports about half the American population make one or ...

Traditional goal-setting often fails because it assumes we’re operating from a stable internal state and have sufficient energy, emotional regulation and focus. Instead of setting resolutions, you ...

Is it just us, or has giving up on New Year’s resolutions become as routine as making them? It happens every year: you enter January full of hope and ambition for the new year, only to watch all that ...

Along with champagne and fireworks, nothing is more quintessential to New Year’s than abandoning one’s best efforts at self-improvement. Surveys have found that fewer than 10 percent of Americans who ...

NEW MEXICO (KRQE) – 2026 has arrived, and with the new year comes a flood of resolutions and goals for self-improvement. While these resolutions aren’t always followed through, setting a goal and ...