If you take your coffee with sugar or usually grab a sugary coffee drink, it could be working against you, especially where your gut health is concerned. “Sweetened coffee beverages—like flavored ...

Medically reviewed by Qin Rao, MD Coffee is one of the most popular beverages worldwide, offering several health benefits, ...

Dr Ray O’Connor takes a look at recent clinical articles on Diet and GI Issues, including the effects of caffeine, ...

If you’ve ever been blindsided by an IBS flare-up like bloating, cramps, unpredictable trips to the bathroom you know how ...

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

One practice that's steadily catching on is downing a ginger shot for its health perks – and now a brand called NutraZen is ...

This is where NutraZen's Ginger Shot Powder becomes relevant, capitalising on the surging popularity of ginger shots. The ...

From fibre to probiotics: we asked a gastroenterology professor for tips about the daily habits he advises for better bowels ...

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

It’s prudent to pack prescription or over-the-counter medicine for nausea, heartburn, diarrhea, constipation or other ...

Some Tips . We've all encountered that traveler with an iron stomach - the one who never gets queasy, much less sick, even ...

I didn’t quit coffee because I hated it. I quit because I loved it a little too much. For years, coffee was my ritual, my crutch, my personality trait. A strong flat white in the morning, another ...