Between diet culture and a need for grab-and-go convenience, the '80s encompassed almost the opposite of what we now believe ...

Hers reports Sweetgreen and Cava offer the healthiest fast-casual lunches, focusing on low calories, sugar, and saturated ...

Whether you enjoy them for breakfast, dessert or as an afternoon snack, these healthy muffin recipes are easy to make and ...

If you currently feel you lack a support system, try having open conversations with your friends, family and partner about it. You can make it clear that they don't have to change their eating habits ...

You might think that grabbing an organic snack from the store is a healthy option, but many of these packaged organic snacks ...

Living and eating well as a solo can be tough. But after much trial and error, Neil McMahon has finally found a method that works. Here are his top tips.

In a new TikTok, dietitian Ilana Muhlstein, MS, RD, shares her top five healthy food finds from Dollar Tree—including snacks, ...

Top marks for… Choosing sustainable seafood. Seafood is important for our wellbeing, providing several key nutrients often ...

Nutritionist Lovneet Batra 3 breakfast ideas that actively reduce inflammation, stabilise blood sugar, and fuel hormonal ...

From fatty fishes to berries and avocado, here is a list of food items to add to the daily diet for boosting skin glow.

A pilot program added 1,900 seniors for Wheels on Meals deliveries but council committee says Mayor Deegan's proposed spending for it is too much.

Over half of what Americans eat is ultra-processed, which can take a toll on your health. Learn how to spot these foods, why ...