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‘I’m not a gym person': the 3 simple rules Sienna Miller, 44, follows to stay healthy

And what do experts think?

[100-Day Sister Extra Edition] Yoga vs. Pilates: Which is better for weight loss? A 30-something former LAVA member compares them seriously

Hello, I'm a mid-30s sister.I am currently struggling with my diet while doing a 100-day step-up challenge.Recently, I've started going to the gym in addition to the step-up exercises.What I've been ...
Health

6 Exercises That Can Increase Your VO2 Max As Much As Running

Running isn’t the only way to boost VO2 max. Choose an aerobic activity you enjoy and gradually add one or two challenging interval workouts each week.
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'Booze' fears vs teen health: skate park lights denied as youth exercise drops

Bendigo council officers fear teens might drink if lights go up at a skate park - yet key data shows more than half of ...