Our wellness editor put the Hyperice Normatec Legs 3 through their paces. Here’s everything you need to know about recovery ...
Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance ...
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Want to find deep-tissue muscle relief? Try this.
I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as ...
This heating pad wraps around your back, stays in place and lets you relax hands-free.
Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Foam rolling might help relieve sore and tight muscles in your glutes and hamstrings. It may be unsafe to use a foam roller if you ...
Your achy joints have entered the chat, and they want relief.
3d
This Fitness Modality Is Key to Helping You Age Independently. Here’s How to Add It to Your Routine.
Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...
Fred Hutchinson researchers are testing a simple idea with surprisingly big potential: a special type of foam that makes gene therapy more efficient.
Understanding how to heal piriformis syndrome quickly is important for anyone experiencing deep buttock pain, hip discomfort ...
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