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Yoga with Kassandra on MSN5h
15-Minute After Work Yoga to Stretch & Relax
This 15-minute after work yoga session is designed to release tension and relax the body. Includes full body stretches and ...
YouTube on MSN4d
Yoga Over 40: Full Body Flexibility & Pain Relief for Hips, Neck & Back | Gentle Stretch
Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...
Woman & Home on MSN4d
Sleep scientist and yoga instructor reveal the 5-minute routine to 'get the mind and body ready for sleep'
Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all ...
Lift your right leg and rest your right ankle on the top of your left thigh. Place your left hand in the crook of your left knee (you can use both hands if needed) and gently pull the left knee toward ...
Learn the benefits of yoga for constipation and how to incorporate the practice into your routine. Plus, the best yoga poses for constipation, per an instructor.
Fit&Well on MSN6d
I did four easy stretches every morning for a week and it helped melt away tension in my lower back in less than five minutes a day
Drawing on exercises from the McKenzie Method protocol, the key is to allow your lower back, glutes and legs to completely relax ...
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