As a physician, I am often asked by patients how much aerobic exercise is truly necessary for optimal cardiovascular health.

A large new BMJ review ranked simple aerobic activity above every other exercise type tested.

Cardiovascular exercise, also known as cardio, is exercise that helps the heart stay healthy. Cardio can be anaerobic or aerobic. Anaerobic means "without oxygen." Anaerobic activities, such as ...

You often hear that "aerobic exercise is good for you," but perhaps few people truly understand what aerobic exercise actually is or why it is considered beneficial for the body. In Part 3, we will ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

A new study found that regular aerobic exercise may help improve executive function in postmenopausal females, highlighting ...

A new study has found that structured exercise, particularly aerobic exercise, after cancer treatment could help reduce the ...

What is stroke? A stroke occurs when the blood supply to part of the brain is interrupted, leading to damage in specific areas of the brain. The impact of stroke can be life-chang ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. When you get right down to it, there are two types of exercise in ...

When you reach menopause,I feel like I'm being told more and more, "You should exercise."But when you actually try to start,Pilates?Walking?Strength training?Yoga?Don't you ever wonder, what should I ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...