A research-supported myofascial release system developed from Dr. Jacobs’ clinical practice and personal healing journey ...

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...

Mosaic Massage & Wellness in Iron Mountain recently joined the Dickinson Area Chamber of Commerce, which celebrated with a ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

Glued to The Night Manager? We're loathe to tear you away, but Olivia Colman might just inspire you to turn off your TV and ...

From Utah to Switzerland, spas are offering better post-ski recovery that will take you to the sauna rather than the bar.

Mamamia's Tried and Tested series is your review of the latest to hit our desks in beauty, health and wellbeing. You won't ...

If you open TikTok, there’s a good chance you’ll see someone foam rolling their thighs or massaging their neck as they talk ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

Australian Captain Alyssa Healy retires following a serious foot injury Read ahead to know more about what a ruptured plantar ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.