Explore the link between polycystic ovarian syndrome and migraine. Learn how hormones and related conditions play a role, and ...

Millions of people rely on wearable devices to monitor how well they're sleeping. Sleep trackers don’t necessarily measure ...

The ability to lose weight is influenced by many other elements other than how much food we eat and how much physical ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Evenings in the Staal household often carried a delicate unpredictability. After a full school day — and as Ethan's ...

Evenings in the Staal household often carried a delicate unpredictability. After a full school day—and as Ethan's medication ...

Discover ultimate comfort from Plufl, the pillow you can hug all night. The Hugl cooling body pillow's U-shape supports your ...

A new study reveals that alpha brain waves help the brain decide what belongs to your body. Faster rhythms allow the brain to match sight and touch more precisely, strengthening the feeling that a ...

How Melatonin-Free Botanical Formulas and Oral Spray Delivery Are Reshaping the Natural Sleep Aid Category in 2026 ...

Objective: To investigate associations between hypertension and wearable-derived sleep duration, including Sleep Period Time (SPT) and Total Sleep Time (TST), in community-dwelling adults. Methods: In ...

Abstract: Light can have a profound impact on human sleep and daytime functioning. Therefore, adopting and maintaining healthy light hygiene is essential. This study employed ecological momentary ...