Lots of pumping and thrusting were involved in the making of this video.

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym were the gold standard, until advances in fitness equipment helped change ...

In the 2017 elections to the Mira Bhayandar Municipal Corporation, the civic body had a total strength of 95 seats. The ...

Mumbai BMC election result LIVE: Prime Minister Narendra Modi thanked voters of Maharashtra as Mahayuti alliance heads towards landslide win in the state's civic body polls.

Fitness Pro Superhuman Troy performs a Balloon Method full body workout to build total body mass fast.

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Generated by create next app PHILADELPHIA (WPVI) -- Shoshana shows us a mat Pilates exercise using your own body weight. To watch previous fitness tips, CLICK HERE.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...