With summer right around the corner, you’re likely itching for those glute gains (us, too!). While increased glute size is ...

New research implies some people need more far more than guidelines suggest for optimal heart health. But who has the time?

Planet Fitness is bringing back its free Summer Pass, giving teens ages 14-19 free gym access. Here’s what to know.

Planet Fitness , one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, announced the return of its annual High School ...

Millions in Japan still practise this simple three-minute morning routine believed to support mobility, balance and energy.

ALDI Ireland shoppers are set for a frenzy over a new pilates reformer that is perfect for those at- home workouts. The ...

Recently, I saw a couple of clips from everyone's favourite urine connoisseur, Bear Grylls, and, to my surprise, found his ...

Nicholas Bowen knew he was entering a saturated market when his start-up launched its first product last month. He didn't ...

To stay fit and agile into old age and achieve aesthetic goals along the way, effective strength training—whether at the gym ...

For years, many people believed lifting heavier weights was the only way to build strength and stability, but fitness experts ...

New study suggests 10 hours of exercise per week – here’s how to improve your health in less than two - HEALTH IN FOCUS: New ...