Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

What are the healthiest berries? Their benefits include vitamins, fiber and antioxidants for the brain and heart. A dietitian ...

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

From better brain performance to steadier blood sugar, find out why this pair is a standout.

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and help prevent chronic disease.

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

If you have some extra berries you want to save for later, here's the simple trick pros use to preserve flavor, texture, and freshness at home.

Want to lose weight naturally, without having to rely on injections? Check out these foods recommended by Natalie that deliver the same effects as Ozempic.

If you're lucky, your garden might provide food, shelter or nesting sites for rare bird species. Learn about some of these ...

Why don’t you try… If you want to stay dairy-free, swapping coconut milk for calcium-fortified soy, regularly eating tofu and ...

Want a dessert that’s delicious, easy to make and allergen-aware? Author Rachel Riggs shares this nutrient-packed chocolate cake recipe from her new cookbook.

A doctor spent seven days incorporating blueberries into her diet—and got advice on the absolute healthiest way to eat them. ...