57-year-old Kranti Salvi with 3 Guinness records, 24 marathons, Hyrox win proves that fitness has no expiration date

At 57, Kranti Salvi redefines active ageing, having completed 24 marathons and setting 3 Guinness records. Her journey began with a simple decision to run.  | Health ...
Health

6 Exercises That Can Increase Your VO2 Max As Much As Running

Running isn’t the only way to boost VO2 max. Choose an aerobic activity you enjoy and gradually add one or two challenging interval workouts each week.

Mel B, 51, says she is ‘completely hooked’ on Zumba – why it’s such an effective workout for lifelong fitness

Mel B found Zumba a few years ago and was hooked immediately by its fun energy and sense of community. She explains how it ...
Indian Retailer

Chisel Fitness Franchise Expands With New Age Wellness Model - FranchiseTV

Chisel combines fitness, functional training, recovery, technology, wellness and multiple revenue streams to build a modern fitness business model in India.

Beto Pérez, creador de Zumba, en su 25 aniversario: "Prefiero estar en una clase rodeado de 50 mujeres que en un bar tomando una cerveza con 30 hombres"

El colombiano visita España para celebrar el éxito de una disciplina presente en 185 países y con más de 15 millones de ...