On January 25, 2026, Finnish climber Aku Aspila took one of the craziest ice climbing whippers I've ever seen. He was high on ...

A sports scientist and former Olympic athlete has shared the biggest mistake people make when focusing on their step count ...

I tested Garmin's new entry-level running watch, the Forerunner 70, against Apple's budget-friendly SE 3.

May is Mental Health Awareness Month and Dora Kamau, lead mindfulness teacher at Headspace, stopped by Studio 1A to break ...

New research implies some people need far more than guidelines suggest for optimal heart health. But who has the time? Harry ...

Remote working has changed how millions of people live and work across the UK. Since the Covid-19 pandemic, many businesses have continued to offer flexible working, with employees spending more time ...

Are you currently having your nightly panic attack? Me too. So let’s do some Tae Bo.” So, does the Tae Bo method have any ...

A trainer with 20+ years working with adults 40+ shares 6 beginner dumbbell moves that restore arm strength at home after 60.

Stretching can help, but strength work is also necessary if you want to get back to moving with ease. To help you get started ...

Coordination is the brain’s ability to send and receive signals from the nervous, muscular and sensory systems so that you ...