Daily step count of average Brit revealed – most feel ‘guilty’, so how do YOU compare?

Brits do an average of 6,478 steps a day – but feel guilty about it. A poll of 2,000 adults found 53 per cent don’t meet the ...

An Interview With the Guy Who Took the Luckiest Whipper of Recent Memory

On January 25, 2026, Finnish climber Aku Aspila took one of the craziest ice climbing whippers I've ever seen. He was high on ...

Simple daily changes to boost step count as Olympian reveals 1 mistake to avoid

A sports scientist and former Olympic athlete has shared the biggest mistake people make when focusing on their step count ...

I walked 5,500 steps with the Apple Watch SE 3 vs Garmin Forerunner 70 — here's the winner

I tested Garmin's new entry-level running watch, the Forerunner 70, against Apple's budget-friendly SE 3.

Mindfulness Teacher Shares Her Top 3 Exercises to Get Beginners Hooked on the Practice

May is Mental Health Awareness Month and Dora Kamau, lead mindfulness teacher at Headspace, stopped by Studio 1A to break ...

I thought pull-ups were beyond me until I tried this exercise that also improved my grip and back strength

Pull-ups are hard. Really hard. I can barely manage one rep, and if I do, it’s usually one of those swingy, messy attempts ...
Fit&Well

A 65-year-old trainer says these are the six moves older adults should do every day to reduce their risk of falls

Patricia Greenberg is a 65-year-old personal trainer who hosts a YouTube show called It's OK To Be Old all about healthy ...

How to Chop Wood Faster, Safer, and With Less Effort

There are all manner of different situations where you might need to chop wood. Maybe you’re camping and need firewood, or staying somewhere with a wood-burning stove. Or maybe you’re one of the ...

New study suggests 10 hours of exercise per week – here’s how to improve your health in less than two

New research implies some people need far more than guidelines suggest for optimal heart health. But who has the time? Harry ...