Don’t hang up those running shoes just yet.

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Getting older doesn’t mean your best years of strength and fitness are behind you. No matter your starting point—even if ...

In the late ’90s, McConaughey and Harrelson got to know each other playing brothers in “EdTV,” the prescient Ron Howard movie ...

Perth is often celebrated for its skyline, its river, and its sunshine, but for older Western Australians, the city offers something even more valuable: a place to stay active, connected and engaged.

Running isn’t the only way to boost VO2 max. Choose an aerobic activity you enjoy and gradually add one or two challenging interval workouts each week.

When a patient asks me what he can do to improve his erectile function, this is the plan I take him through - the changes ...

Mel B found Zumba a few years ago and was hooked immediately by its fun energy and sense of community. She explains how it ...

Whether you’re running outside or hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together playlists each month ...

Each week, students from all backgrounds meet in the REC for an intense cardio workout like no other: Zumba. This past ...

If you’re planning to attend a Jason Derulo concert at any point in your life make sure you bring a bucket and a mop.