HAGERMAN, Idaho — Fish are a valuable source of high-quality protein and omega-3 fatty acids that doctors say benefit heart and brain health. Idaho, home to some of the nation's leading fish-producing ...
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7 foods with more vitamin D than a glass of milk
Many foods—especially fatty fish, UV-exposed mushrooms, and fortified drinks—have significantly higher amounts of vitamin D than milk. Animal-based sources such as cod liver oil, salmon, trout, and ...
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