As a physician, I am often asked by patients how much aerobic exercise is truly necessary for optimal cardiovascular health.

An editor with diabetes started running every week to see how it affected her body. Here, she and personal trainers explain ...

GBBO presenter Alison Hammond reportedly lost 11 stone over five years. She has described how a pre-diabetes diagnosis and advice from her late mother motivated changes to her diet and exercise routin ...

A lot of treadmills offer incline capability, but there are other important and often-overlooked factors to consider before you commit.

Great British Bake Off presenter Alison Hammond has lost a whopping 11 stone over the last five years – here's how the GBBO ...

You step on the bathroom scales after a week of eating well, walking, lifting weights and saying no to dessert.

An attractive upper body is not necessarily the biggest upper body in the room. For most people, the goal is to look athletic ...

When BBC newsreader Kate Silverton set herself the goal of losing two stone, her strategy was simple: to find a low-stress form of exercise. Explaining that juggling her job, homeschooling her two ...

Running isn’t the only way to boost VO2 max. Choose an aerobic activity you enjoy and gradually add one or two challenging interval workouts each week.

Summer may be winding down, but that doesn’t mean your fitness routine has to go with it. As vacations end, children head ...

Diet is the most effective way to create a calorie deficit for fat loss, but cardio is essential for maintaining results and ...

A pound off the waist and a pound off the quads look the same on the scale. Five studied ways to make sure it's fat you're ...