Bodybuilding is not only about posting workout videos on Instagram for fans or standing on the stage holding the winning ...

What does a bodybuilding legend actually eat to stay fit decades after dominating the sport? Discover the nutrition ...

Doctors thought Ian Lloyd had IBS after he developed severe stomach pain and bloating which lasted for four years ...

They've seen every gym mistake in the book. Here's what personal trainers say you should stop doing immediately.

Forget bodybuilding splits: Charlie Cox's trainer built his Marvel physique with athletic movements ...

The multiple-time Ms. Olympia contestant, Sandy Riddell, was known for her incredibly symmetrical physique in the 80s and early 90s. While she passed away in 2015, her workouts continue to inspire ...

A former bodybuilder who endured stomach pain and bloating for years says his health has been revolutionised after ...

After Alice Rickard, a 41-year-old fitness coach and entrepreneur from London, gave birth to twins, her relationship with exercise was upended. “I’d always been active and fitness was a big part of my ...

Tim Blakely has transformed the physiques of Paul Mescal, John Boyega, Tom Hiddleston and more. He tells Harry Bullmore how ...

On store shelves, it’s showing up in everything from crackers to custard. But are we making too much of a meal of it?

Understanding Steroids Steroids, often associated with sports and bodybuilding, have garnered a range of perceptions, both positive and negative. Their very mention can conjure images of athletes ...

THIS summer’s celebrity trend isn’t a snatched waistline or even a peachy backside. It’s the ‘11-line abs’ – a pair of razor ...