National surveys and large studies show rising central obesity across urban and rural populations. Here we share habits to inculcate to successfully reduce abdominal fat.

SOME fat just doesn’t seem to budge, no matter what you do. From cankles and saggy upper arms to persistent tummy rolls, stubborn fat can be frustrating. But, while these common fat pockets can be ...

FOR years, NHS doctors have used body mass index (BMI) to assess health. But scientists are increasingly focusing their attention on a different, more unexpected indicator: neck thickness. A ...

Beer goes hand in hand with… well, almost everything. Beer and chilling with friends? Perfect match. Beer and watching the ...