Spicy foods are often believed to fight infections and boost immunity by increasing body temperature or sweating. However, there is no scientific evidence supporting this claim directly related to ...

Something you might already know intuitively, but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a comple ...

Nattokinase is a powerful enzyme derived from natto, a traditional Japanese fermented soybean food. This enzyme has been ...

But, for many dog owners, spring also brings a certain sense of dread. This glorious season of change also marks the ...

A small study of 54 adults with irregular heart rhythms (arrhythmias) showed that taking a combination of CoQ10, B vitamins (vitamin B12, folic acid, and niacin), plus potassium and magnesium improved ...

Vegetables are nature’s colour palette. From greens, reds, purples, to yellows, every colour signals freshness and nutrition.

Saffron is a spice that’s been used in cooking for thousands of years, but it’s popping up all over social media in recent ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A ...

Master the art of reverse searing ribeye and pairing it with flavorful roasted garlic butter for restaurant-quality results at home. #RibeyeSteak #HomeCooking #SteakTips ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.