When BBC newsreader Kate Silverton set herself the goal of losing two stone, her strategy was simple: to find a low-stress form of exercise. Explaining that juggling her job, homeschooling her two ...

Losing body fat does not have to involve extreme diets. Sustainable fat loss generally comes from creating a manageable ...

Not all body fat is created equal.

With new research linking eating more wholegrains to reduced risk of heart disease, here’s how to pack plenty into your diet ...

The food moved effortlessly between Mediterranean flavours and Chinese-inspired heat, with every course bringing something ...

Three hormone doctors explain how asthma, heart palpitations and foot pain can be caused by hormonal fluctuations.

Research suggests your fat cells have a memory, hence any weight you lose always seems to find its way back to your body.

A 6-minute bed routine to help address lower belly muscles after 65, from FOX 5 DC fitness expert Jacob Siwicki.

Crunches are familiar, and plenty of people still think of them first when they want to train their stomach. They can make ...

Join FUNfitt Women for a proven 10-day at-home belly fat workout routine that requires absolutely no equipment. This ...

Among adults 65 and older, having a larger waist circumference was linked to a higher risk of early death, according to a new study. But being classified as overweight by body mass index, or BMI, was ...