From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

‘Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains,’ ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...

Apart from being a dismissive rebuff, the phrase ‘ take a hike ’ quite literally means: Go away, but not easily. Go on a long ...

Private Jewel Fitness represents a return to simple but powerful principles: clarity, structure, personal attention and ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...