National surveys and large studies show rising central obesity across urban and rural populations. Here we share habits to inculcate to successfully reduce abdominal fat.

HAVING a beer belly can age your heart faster, a study suggests. Visceral fat that’s hidden deep in the body and surrounds ...

SOME fat just doesn’t seem to budge, no matter what you do. From cankles and saggy upper arms to persistent tummy rolls, stubborn fat can be frustrating. But, while these common fat pockets can be ...

Ultra-processed foods mess hormones through biochemistry. Refined sugars cause blood glucose spikes, prompting insulin rise ...

After years of research and working with clients, I've identified five foundational pillars that consistently lead to fat loss ...

Related: The Tiny Diner in Florida that Locals Swear has the Best Waffles in the State The atmosphere deserves its own discussion because it’s integral to the experience. This isn’t some sterile chain ...

Watermelon is the ultimate summer fruit that’s thirst-quenching and rejuvenating. It can also aid in fighting belly fat.

Effects of Daily Beer Consumption: If you find yourself reaching for a cold pint every time you are bored or catching up with friends, it might be worth looking at how that habit affects your body ...

Beer goes hand in hand with… well, almost everything. Beer and chilling with friends? Perfect match. Beer and watching the ...

Why consistency is key “Scientifically there’s still no definitive answer to the question, [does eating late at night make you gain weight],” says Mroz-Planells.

The Beer Store locations across the province are continuing to close their doors at a rapid rate, with several southern Ontario outlets among those preparing to shut down this fall on Sunday, Sept ...

The lawsuit, filed in Allegheny County Common Pleas Court by Wobrak’s brother, Stephen C. Wobrak, of Latrobe, alleges negligence, wrongful death, and a dram shop violation against Beer Belly’s ...