National surveys and large studies show rising central obesity across urban and rural populations. Here we share habits to inculcate to successfully reduce abdominal fat.

SOME fat just doesn’t seem to budge, no matter what you do. From cankles and saggy upper arms to persistent tummy rolls, stubborn fat can be frustrating. But, while these common fat pockets can be ...

Ultra-processed foods mess hormones through biochemistry. Refined sugars cause blood glucose spikes, prompting insulin rise ...

Related: The Tiny Diner in Florida that Locals Swear has the Best Waffles in the State The atmosphere deserves its own discussion because it’s integral to the experience. This isn’t some sterile chain ...

Watermelon is the ultimate summer fruit that’s thirst-quenching and rejuvenating. It can also aid in fighting belly fat.

Beer goes hand in hand with… well, almost everything. Beer and chilling with friends? Perfect match. Beer and watching the ...

FOR years, NHS doctors have used body mass index (BMI) to assess health. But scientists are increasingly focusing their attention on a different, more unexpected indicator: neck thickness. A ...

Lehigh Valley's new ropes course, beer garden sets opening date 69 News Aug 10, 2023 0 Photo courtesy of HangDog ...

Microplastics can be found in everything, but these methods can help you minimize your exposure.