This Is Why Your Back Hurts So Much—and How to Make it Stop.

SCREEN SCROLLING, DESK sitting, kid schlepping—modern life can batter and mangle your back, unless you use these strategies ...

This 5-Minute Routine Flattens Belly Overhang Better Than Ab Workouts After 55

How to flatten belly overhang after 55 with a certified trainer’s 5-minute routine that trains deep core control, not ...

Physical Therapist Shares an Underrated Core Exercise That Helps You Age in Reverse

One core exercise in particular has serious reverse-aging benefits. Although it might get the same attention as situps or planks, George Koutsouvanos, PT, MPT of ATI Physical Therapy, says bird dogs ...