It was just a year and a half ago that wrote about competitive fitness emerging as an exciting trend. At the time, the appeal was easy to understand. People were getting tired of workouts that existed ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

Maintaining a high degree of cardiorespiratory fitness (CRF) appears to be one way to reach old age without developing multiple chronic diseases, including cardiovascular and metabolic conditions, ...

Low-impact workouts are testing the strength of men accustomed to bench-presses and burpees. I gave them a try. It didn’t go ...

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