Water aerobics instructor extraordinaire Lucious Dunham says “My superpower is dance and to make anybody think they can do ...

The Treme Recreation Community Center in New Orleans needs to install spotlights over the swimming pool and maybe a mirror ...

This week, Mad in America examines three studies around alternative treatments for depression. The first finds that salsa ...

See moments from Round Rock's National Dance Day celebration, where dancers of all ages took to Prete Plaza to celebrate ...

A local line dancing class at the Washington Park Senior Center helps seniors stay active and build friendships.

Bring more energy to the court with a fun tennis challenge shared among friends. It's a great way to improve your skills, ...

At Autistic Wings Dance Company, everyone is welcome. The dance studio gives neurodivergent dancers access to high-level, authentic technical training without pushing ...

Actress recalls sweating, dry heaving and pushing through six dance classes a day to prepare for Best of the Best ...

At 44, Michelle Dockery isn’t just holding steady; she’s leveling up. While fans know her for the poise and precision of Lady Mary Crawley, off-screen the actress has been putting real work into ...

A Housewife, a Mullet and an Aerobics Showdown. Tiffany, 54, plays Linda Gustafson, a housewife who befriends a former ...

If your weekend plans could use a little more rhythm (and maybe a sneaky workout), Arkansas National Dance Day is ready to ...

Abby Lee Miller wasn't wrong when she insisted that everyone's replaceable. Seven years after Dance Moms wrapped, Maddie ...