Water aerobics instructor extraordinaire Lucious Dunham says “My superpower is dance and to make anybody think they can do ...

Two Coronado Zumba instructors recently celebrated the dance fitness brand’s 25th anniversary, dancing and mingling with its founder and 1,000 other instructors in Anaheim. There, Sue Allen Villalva ...

I happened to have some free time at the gym. There was a "ZUMBA" class going on at that exact time. Zumba? A sound I'd never heard before. "Well, why not give it a try?" I joined in on a whim. That ...

'It's so free and liberating' ...

The heat returned a little this morning, but the humidity is low, so it is perfect weather. People have finally returned to ...

Tai Chi also improves flexibility by encouraging a full range of motion in its exercises. Increased flexibility allows for ...

Here are the top picks for Best fitness center and boot camp: Multiple locations; lafitness.com LA Fitness remains a favorite ...