A four-day, longevity-focused workout that builds a span of strength: absolute, explosive, aerobic, functional and aesthetic. The program pairs practical training rules train to ~2 reps-in-reserve, ...

Running isn’t the only way to boost VO2 max. Choose an aerobic activity you enjoy and gradually add one or two challenging interval workouts each week.

It’s a problem that affects almost everyone – from someone attempting their first 5K to elite endurance athletes.

Dynamic warm-ups prime your muscles and joints for exercise and can be more impactful for avoiding injury than stretches ...

"When I get to the gym, I walk on the treadmill for 30 minutes before starting my weight training." I hear this so often during consultations. Far from having bad intentions, it's the most serious ...

After you’ve finished your tempo run, it’s time to recover. In general, you’ll want to cool down with a jog or walk for ...

Hello with your national weather forecast. Having a look at what we're expecting for tomorrow. That's for Saturday the 19th of September. And then ...

Unlock faster splits, master your pacing, and boost your VO2 max with this beginner-friendly running pyramid workout.

The smell comes first; smoky, sharp and familiar. Before you see the crowds, hear the music or spot the rows of vendors ...

Each week, students from all backgrounds meet in the REC for an intense cardio workout like no other: Zumba. This past ...

But it's at those times that a quick cardio workout can give me a much-needed energy boost. That doesn't mean jumping around ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...