Beto Pérez, creador de Zumba, en su 25 aniversario: "Prefiero estar en una clase rodeado de 50 mujeres que en un bar tomando una cerveza con 30 hombres"

El colombiano visita España para celebrar el éxito de una disciplina presente en 185 países y con más de 15 millones de ...
Tralee Today

Sponsored: Join Astrid For ‘Retrofit — The 70s, 80s and 90s Dance Fit Workout’ This Autumn In Tralee

Astrid Longhurst's feel-good dance-fit workout classes have returned to Tralee encouraging people of all shapes, sizes, ages and abilities to take part. 'Retrofit', the 70s, 80s and 90s workout, is a ...

How Liz Earle became 'fitter, stronger and happier' at 63 – the simple changes behind her healthiest decade

More than three decades on from the launch of her cult cleanser, she tells WH why healthspan is her life’s work ...
Technoboy

Aerobica e Benessere: Scopri Come Rimettersi in Forma Divertendosi

"Scopri i segreti dell'aerobica per energia e forma fisica top! Esercizi, ritmo e divertimento in un solo click." ...
Grazia

According to Cardiologists, This Is the Exact Distance to Walk Every Day After 50 to Get Back in Shape, and Jane Fonda, 88, Swears by It

Somewhere along the way, 10,000 steps became the number. It is on your watch, on your phone, in every conversation about getting back in shape after a summer of doing less than you meant to. Here is ...