Running isn’t the only way to boost VO2 max. Choose an aerobic activity you enjoy and gradually add one or two challenging interval workouts each week.

Experts share seven easy health hacks to help you stay in shape as the days get shorter and the temperature drops (contains ...

What is stroke? A stroke occurs when the blood supply to part of the brain is interrupted, leading to damage in specific areas of the brain. The impact of stroke can be life-chang ...

Eva Longoria shared a peek at her Ugg photoshoot, and she looked incredible in tight leather pants and a busty corset while ...

Women and local residents join the Lesedi Aerobics Movement for a lively fitness session. Photo: Supplied Women from Ratanda and surrounding areas came together in August for an energetic fitness ...

An occasional stumble is easy to shrug off. But being a bit wobblier than you used to be—even if it is part of the natural aging process—can easily lead to falls and injury as we get older. And that ...

The Director General/Chief Executive Officer of the National Institute for Sports (NIS), H.E. Comrade Philip Shaibu, has issued queries some Principal Officers and members of staff of the Institute ...

Your core is aptly named, as it’s quite literally at the core of everything that you do. Bending down to tie your shoes, loading the laundry or lugging groceries, and simply being able to balance or ...

Regular aerobic exercise—the kind that gets your heart pumping—can improve important thinking skills called executive functions, and the benefits appear especially strong for women after menopause, ...

“It’s the only one I have, the only one I’ve ever wanted,” the actress wrote on Instagram Eva Mendes/Instagram;Dave Allocca/Starpix/Shutterstock Eva Mendes ...

Footage filmed in Phayao, Thailand, shows more than 20 women aged between 45 and 60 turning an open space in a cemetery into an energetic aerobics venue. The women can be seen dancing in unison to ...