As a physician, I am often asked by patients how much aerobic exercise is truly necessary for optimal cardiovascular health.

Park fitness trails provide a unique way to keep fit while enjoying the great outdoors. These trails, which are usually ...

Structured exercise should be considered as an adjunct therapy for patients with cancer, with significant improvements seen ...

A new study has found that structured exercise, particularly aerobic exercise, after cancer treatment could help reduce the ...

Running isn’t the only way to boost VO2 max. Choose an aerobic activity you enjoy and gradually add one or two challenging interval workouts each week.

We often hear that "exercise is good for your health," but I would like to introduce a study suggesting that the effects on the brain may actually vary depending on the "type" of exercise.The study I ...

I’d never given my prostate much thought until a few months ago, when a dull ache in my perineum sent me to the GP. A PSA blood test, used to help pick up signs of prostate cancer, came back normal.

Diet is the most effective way to create a calorie deficit for fat loss, but cardio is essential for maintaining results and ...

Exercise is good for you – that much we can all agree on – but which exercises work best for which types of benefit? Knowing ...

A six-month study found that regular aerobic exercise was linked to stronger executive function in women, with the clearest gains seen after about 45 minutes of exercise four times a week.

"Light to moderate physical activity is beneficial for your brain because it flushes your brain with oxygen-rich blood and triggers the release of Brain-Derived Neurotrophic Factor, or BDNF, which ...

Slow jogging may particularly be beneficial for people who don’t exercise very often or who have perhaps never tried jogging ...