I happened to have some free time at the gym. There was a "ZUMBA" class going on at that exact time. Zumba? A sound I'd never heard before. "Well, why not give it a try?" I joined in on a whim. That ...

Aussie pop superstar Delta Goodrem is taking no chances as she takes to the dance floor for the UK’s Strictly Come Dancing, ...

The Sculpt Society founder believes we’ve been brainwashed into thinking we have to spend hours exercising.

I have summarized what September 22 is in Japan.International Coastal Cleanup DaySeptember 22 is International Coastal Cleanup Day. Picking up a single plastic bottle from the beach. When you realize ...

PBS NC helps your community explore new worlds and ideas through programs that educate, inform and inspire. Your ...

Yes, you can do Reformer Pilates at home.

Michelle Dockery may be best known for her role as Lady Mary Crawley in Downton Abbey, but at 44, we’re seeing a different ...

Sometimes Self-care Sunday starts with sweat! TV host and fitness trainer Amanda Kloots whips the weekend morning team into shape with five exercises using one simple tool: her custom jump rope.

After her semifinal exit at the US Open, Coco Gauff has found a refreshing way to cope with the emotional aftermath by letting loose with her younger brother, Cameron, in a series of TikTok dance ...

There’s a long history of actresses being pressured into stripping off on-screen by grubby directors but when Rene Russo was up for the lead in The Thomas Crown Affair, streaming now on Tubi, she had ...

If you’re planning to attend a Jason Derulo concert at any point in your life make sure you bring a bucket and a mop.