Two Coronado Zumba instructors recently celebrated the dance fitness brand’s 25th anniversary, dancing and mingling with its founder and 1,000 other instructors in Anaheim. There, Sue Allen Villalva ...

Surrounded by history, side-by-side with hundreds of fitness enthusiasts and inspired by both, Fitness Under the Wings is an ...

Grantsburg Community Education has released its fall 2026 catalog, offering residents a wide mix of classes, family events and trips running from September through December, with one trip already book ...

Within the 1,900 m² of ÔZENHIT, you’ll find a variety of fitness options — from yoga studios and cycling classes to gentle workouts and more intense training sessions. All the major fitness ...

This week, Mad in America examines three studies around alternative treatments for depression. The first finds that salsa ...

Breast cancer has many risk factors, from age to genetics. While some cannot be controlled, others can be managed through ...

Part of our Best Of 2026 guide collection. VR has quietly become one of the most effective ways to work out at home. The best VR fitness apps in 2026 deliver boxing classes with real instructors, ...

You don’t have to head to Hollywood to learn from some of the industry’s top choreographers. Crenshaw Yoga & Dance is bringing movement, wellness, and community right to the heart of the ...

Each week, students from all backgrounds meet in the REC for an intense cardio workout like no other: Zumba. This past ...

Matrix workouts also now power in-app badges, challenges, and rewards, giving every session a way to count for more. Members earn badges at key milestones and can take part in their center’s Member ...

Don’t hang up those running shoes just yet.