More than three decades on from the launch of her cult cleanser, she tells WH why healthspan is her life’s work ...

Falls are a common cause of injury throughout life, but as you age, they become both more common and more serious. About 1 in 4 older adults reports ...

Various school districts throughout the region are preparing to welcome students back this coming fall. Berks County Antietam School District: Students will return to school on Aug. 24, according to ...

A growing number of Indians have metabolic markers like obesity, high blood pressure and high blood sugar. These increase ...

Each week, students from all backgrounds meet in the REC for an intense cardio workout like no other: Zumba. This past ...

The appeal of the 7-7-7 kettlebell workout is obvious. Pick seven exercises, perform seven reps of each, repeat the circuit seven times, and walk away with a full-body session that fits neatly into ...