To celebrate 200 years of UCL, we're bringing a festival of movement to campus on 30 September, with a programme of short, fun and accessible activities throughout the day.

Beginner yoga for hip strength and stability takes center stage in this grounding 30-minute hatha yoga class designed for all levels. The practice focuses on building stronger, more stable hips, an ...

Adjustable dumbbells are a price- and storage-friendly way to work out from home. While you'll have to invest in the dumbbell ...

Kickstart your fitness journey with this gentle, low-impact 30-minute full-body routine designed specifically for absolute ...

Stand with your feet close together and engage your core. Take a big step out to your right, then push your hips back and ...

Struggling to find 45 minutes for a workout? From dancing and walking to swimming, sports and everyday movement, experts share simple ways to burn calories and stay active without a traditional ...

A favorite song comes on, the shoulders loosen and the day begins to feel a little less crowded. That invitation to move can ...

So, you signed up for your first HYROX. Now what? With eight kilometers of running and eight functional workout stations, figuring out how to train for the race can feel almost as challenging as the ...

With eight kilometers of running and eight functional workout stations, figuring out how to train for the race can feel almost as ...

Everyone knows a bad night wrecks the next day: the fog, the slow recall, the sense that your brain is running on a low battery. The obvious fix, more sleep, is often exactly the thing you cannot get, ...

Here's what I wish someone had told me back when I first opened a brokerage account: there's no wrong choice. Picking a broker is a lot like picking a bank, and you can always switch later. Nearly 4 ...

Medical researchers from the National Institute of Advanced Industrial Science and Technology in Japan recruited a group of younger and older adults. They were then loaded into an fMRI machine and ...