A lifelong physical activity routine can help the body respond better to stress and illness in older age and lead to ...

Let me start with the conclusion. It has been reported that elderly people with depression are more prone to frailty (a state ...

When a patient asks me what he can do to improve his erectile function, this is the plan I take him through - the changes ...

Let's start with the conclusion. Telomere length can be a clue to lifespan. Telomeres are like caps that protect the ends of chromosomes. However, you cannot rely on them as a gauge for your "true ...

A new study suggests that a familiar habit is associated with having more of it: continuing aerobic exercise across decades.

Running isn’t the only way to boost VO2 max. Choose an aerobic activity you enjoy and gradually add one or two challenging interval workouts each week.