Jennifer Aniston Changed Her Workout Routine in Her 50s. Here’s Why (Exclusive)

In an exclusive interview with Good Housekeeping, Jennifer Aniston shares how strength training changed her fitness routine ...

I'm a Trainer: One Everyday Move Gets Harder With Age and May Reveal a Hidden Fitness Weakness

Getting off the floor looks simple. Research suggests the movement can expose weaknesses in strength, mobility and balance ...

Ian Winslip, 90, just set a world’s best for 10K. This is the one daily fitness habit he swears by

The former paratrooper is planning to ‘live to 100’ ...

Cardiovascular Health And Exercise: How Much Aerobic Activity Do You Really Need?

The American Heart Association and most international guidelines recommend at least 150 minutes per week of moderate-intensity aerobic exercise or 75 minutes per week of vigorous-intensity physical ...
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Short on time? Try this five-minute barre workout to build lower-body strength

Just five moves and no equipment needed ...
Health

6 Low-Impact Mobility Exercises You Should Start After 60, According to a Personal Trainer

The cat-cow, glute bridge roll-up, 90-90 hip rotation, and other simple moves can help people over 60 improve their mobility ...

57-year-old Kranti Salvi with 3 Guinness records, 24 marathons, Hyrox win proves that fitness has no expiration date

At 57, Kranti Salvi redefines active ageing, having completed 24 marathons and setting 3 Guinness records. Her journey began with a simple decision to run.

[Must-See] I had AI analyze my workout and diet records, and the results were more amazing than I imagined

I will reveal a concrete method for having AI (Claude) analyze your workout and diet records to find the causes of plateaus, ...

Best fitness trackers for 2026, expert-tested by a running coach

Best fitness trackers for 2026, Expert-Tested by A Running Coach - I wore and reviewed fitness trackers that provide a full ...

What does Xabi Alonso need to fix at Chelsea?

From a leaky defence to a thin midfield and an over-reliance on the front three, here's what needs to change after this ...

I’m a personal trainer over 40, and these are the 4 exercises I’m doing to preserve my balance

Here are the four exercises our resident senior personal trainer recommends adding to your routine to improve your balance ...

Premier League report card: Grading every club’s start to the season

Five games into the Premier League season and the first international break offers the perfect opportunity to take stock.There have been perfect starts, surprise packages and early signs of crisis, ...