Looking to Boost Your VO2 Max at 50+? Experts Explain the Training Changes You Need to Get Faster in Later Years

Scientifically, the older you get, the harder it is to get faster and improve metrics tied to speed, like your VO2 max.

‘My body is on fire!’: my perilous, painful, perfect month of pilates

A growing number of men, including singers Shaggy and Harry Styles, are taking up pilates. When I realised I could no longer touch my toes, I decided to try it out ...

Andrew Huberman's surprisingly simple weekly workout plan for staying strong and muscular after 50

The neuroscientist's weekly routine revolves around just three strength sessions ...

Hawks Injuries Kill Daniel Gafford Trade Talks Before Start

With Henri Veesaar out for the season, the Hawks lose their leverage. See how the ACL tear shuts down the Daniel Gafford ...