What many people call anxiety may actually be fear. Understanding how the brain’s alarm system works can completely change ...

In a calm manner, let your co-worker know you are aware of what was said.

It's not acceptable for a mother to love her child but not like them very much. But for some mothers, it's the secret they ...

A new study has solved the decades-old mystery of why mint creates a cooling sensation, and the findings could help us ...

Many people are reluctant to reveal hidden physical or mental challenges. Revealing invisible challenges within a relationship of trust can equip and empower people. Accommodating invisible ...

The same personality traits that once helped you succeed can create friction later. The key isn’t “better” traits—it’s a better fit between your personality and your goals.

You can grieve over the loss of not having a genetically related child and have a wonderful family. Your feelings about a ...

Some believe financial constraints lead people to escape into happy fantasies. Research shows the opposite: scarcity can rob ...

Evidence from behavioural neuroscience may help explain why some social media content is damaging for youngsters.

New evidence suggests that brief (4-session) motivational interviewing can reduce drug use and increase HIV prevention uptake ...

Consuming war-related news articles is associated with increased stress levels.

Those with misophonia can find it hard to accept that their lives may look different than they expected. CBT and acceptance ...