Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic exercise, and practicing mindfulness.

Support brain development: Omega-3s are necessary for fetal brain development; it's recommended that pregnant women supplement with omega-3s to maintain optimal levels of DHA and EPA. Omega-3s are ...

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, including immunity and digestion.

A tick bite can look like a red, swollen area on your skin. There may also be a bull's eye around the bite. Sometimes, the tick will still be attached to you.

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...

Multiple myeloma is a rare blood cancer that is not hereditary. However, a family history of the disease may increase your risk of developing it.

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

Your genetics, your age, and your body type largely influence how much muscle you gain and how fast. For example, a male in their 20s with a large percentage of fast-twitch muscle fibers (those ...

Air fryers work for many foods, whether homemade potato wedges and eggrolls or vegetables and meat proteins. Air frying is also one of the fastest cooking methods; food heats faster in an air ...