Mags demonstrates each exercise with a short-looped resistance band but she says you can also do the workout without a band. For each move, work for 60 seconds (per side for the lunge pulse) and rest ...

Turn both feet forward into a high lunge, bending your front knee and keeping your back leg straight. Bring your hands together into prayer, gently twist your torso toward your front leg, opening your ...

If you spend hours sitting or working at a desk, you’ve probably experienced back pain at some point. Without proper support, it’s easy to slump forward, back and shoulders slouching. But, over time, ...

I didn't always feel like going for a short run after my workouts, but I was always pleased that I did it. I find exercise is ...

People’s fitness goals often change as they age—here’s how your approach to strength training should evolve to keep up ...

You could dedicate an entire workout to pumping up your shoulders but there’s a smarter solution, says personal trainer Alex ...

"For beginners, try a shallower knee bend for reduced joint load. For a more advanced variation, deepen the knee bend to increase muscle activation and strength gains. This is suitable when pain ...

Marks' tried-and-tested formula for the arms and abs lasts 10 minutes and involves just three exercises performed on repeat.

“Most people can meet their magnesium needs through food if they eat a varied, mostly whole-food diet,” says Porter. “Still, low intake is common, especially if your diet is light on plants, nuts, ...

According to physical therapist Sanjit Kooner, this is a common issue. “Many runners focus on stretching their hip flexors to ...

There’s science behind it, too. One 2024 review of research assessing the therapeutic role of yoga for people with ...

“Healthy spinal mobility supports functional movement, reduces the risk of injury and can even influence mood and energy ...