A myomectomy — a surgery to remove fibroid tumors — requires you to spend at least four to six weeks recovering. Post-myomectomy exercise begins with walking.

Tips for a flat tummy after pregnancy include giving your body a little time along with understanding more about how these healthy habits can play a role.

Increase overall body strength, mobility and stability with these eight best Pilates moves for knee pain that can be done in ...

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

Fewer U.S. adults are drinking, and most who do say they’re drinking less. The shift could result in fewer alcohol-related ...

A new study has found that women taking hormone therapy for menopause symptoms had better memory test scores than those who ...

Lactation specialists explain what happens to your body when you breastfeed, including the effects of breastfeeding hormones on your mental and physical health.

Exercise can help with multiple sclerosis symptoms and slow MS progression. Try this quick at-home lower-body and core body-weight workout for people with MS.

Explore the best hormone-free natural remedies for hot flashes and night sweats during menopause, like mindfulness, certain vitamins and supplements and more.

If you're in the midst of a psoriasis flare, try this 20-minute low-intensity strength workout. You'll target every major muscle group in a low-impact way.

Medical menopause occurs due to treatment for various health concerns and gender-affirming care. Learn about medical menopause symptoms and how to manage them.

Breastfeeding for just a few weeks still delivers many benefits to your baby. Learn more about breastfeeding for two weeks or longer, and get tips for success.