A myomectomy — a surgery to remove fibroid tumors — requires you to spend at least four to six weeks recovering. Post-myomectomy exercise begins with walking.

Tips for a flat tummy after pregnancy include giving your body a little time along with understanding more about how these healthy habits can play a role.

Sure, diet and exercise are key to a healthy heart, but a few smaller habits can add up to better heart health, too. A cardiologist weighs in on the top five.

Doctors explain what causes age-related memory loss and what you can do to support memory as you age, including research-backed diet, exercise and sleep tips.

Explore the best hormone-free natural remedies for hot flashes and night sweats during menopause, like mindfulness, certain vitamins and supplements and more.

Medical menopause occurs due to treatment for various health concerns and gender-affirming care. Learn about medical menopause symptoms and how to manage them.

Strength training can help you manage the changes that come with menopause. It builds muscle and bone, helps maintain weight and may lower insulin resistance.

Breastfeeding specialists explain whether you can drink coffee while breastfeeding, how much is safe, when to drink it and the risks of too much caffeine.

Breastfeeding for just a few weeks still delivers many benefits to your baby. Learn more about breastfeeding for two weeks or longer, and get tips for success.

Keratin treatments to straight frizzy hair should typically be avoided during pregnancy. Learn more about why keratin may not be safe for pregnant people.

Exercise can help with multiple sclerosis symptoms and slow MS progression. Try this quick at-home lower-body and core body-weight workout for people with MS.

If you're in the midst of a psoriasis flare, try this 20-minute low-intensity strength workout. You'll target every major muscle group in a low-impact way.