Visions of sugarplums danced through the heads of C. Clement Moore’s children in his historic 1822 poem “A Visit from St.

Keeping nausea at bay. If you are suffering from inflammation or nausea from eating too much, try cold pressed ginger shots.

From foods to boost your mood and overall wellness to exercise and more, here are some winter wellness tips to keep you healthy year round.

Spoiler alert: thorough hand washing, covering your cough and getting your annual flu shot are still the best ways to protect yourself and your loved ones ...

Start with whole foods. Build your first plate with vegetables, salads, and nutrient-dense dishes, then enjoy your favorites ...

Fact checked by Nick Blackmer A new survey of 100 centenarians found six simple weekly habits they do to stay healthy.These ...

Staying hydrated, a bit of moderation, and paying attention to your needs can help you avoid feeling bogged down after a holiday feast.

The fall and winter seasons are coming up fast — and many people want to be sure they maintain their health throughout the change of seasons. The key to strong immunity often involves a combination of ...

FLINT, Mich. (WNEM) - This time of year means more people are gathering with loved ones to celebrate the season, but it can ...

While we all want to enjoy the holidays, the celebratory season ushers in added stressors that pose unique mental wellness and recovery challenges. There are many things you can do to cope ...

Cold and flu season is upon us or, unfortunately, has already hit some of us. It’s the busiest time of the year and it’s the ...

Have you ever wondered how flight attendants stay healthy despite constant jet lag, irregular hours, and high-altitude ...