As we live longer, maintaining brain health is becoming increasingly important. However, people of all ages can benefit from adding simple brain exercises to their daily routine to boost memory ...

Discover a simple habit recommended by Dr. Sudhir Kumar, a leading neurologist, to enhance brain function and cognitive flexibility. Learn how using your non-dominant hand can strengthen your brain's ...

Brain experts share their most effective tips for looking after your grey matter with small everyday habits, from food and ...

For centuries, herbs like turmeric, sage, and ginkgo have been used in traditional medicine to nourish the mind, and modern ...

Most of us worry about our physical health. We hit the gym, watch what we eat, and even take vitamins, but brain health doesn ...

At 50, caring for body, mind, and memory is non-negotiable. Discover 15 practical exercises that build strength, elevate mood ...

In TODAY.com's Expert Tip of the Day, a neuroscientist explains how to look after your brain with these simple lifestyle ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Resistance training helps older adults stay strong, boost insulin sensitivity, improve mobility, and maintain independence for a longer, healthier life.

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and sharpen memory fast.

A big new study finds that diet, exercise and other lifestyle changes can significantly enhance the health of aging brains.